Nutrient Comparison: Royal Red Kidney Beans VS Snacks, trail mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Snacks, trail mix, regular:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
- While 100 g of Snacks, trail mix, regular contain 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Snacks, trail mix, regular:
- 100 grams of Royal Red Kidney Beans have 1.7 times more Calcium, 2.9 times more Iron and 2 times more Potassium than Snacks, trail mix, regular.
- While 100 g of Snacks, trail mix, regular contain 17.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular.
- While 100 g of Snacks, trail mix, regular contain 1.4 times more Energy, 65.3 times more Fat, 85.4 times more Saturated Fat and 98.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6