Nutrient Comparison: Royal Red Kidney Beans VS Snacks, trail mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Snacks, trail mix, regular:
- 1 kilogram of Royal Red Kidney Beans has 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Snacks, trail mix, regular:
- 1 kilogram of Royal Red Kidney Beans has 1.7 times more Calcium, 2.9 times more Iron and 2 times more Potassium than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 17.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 1.4 times more Energy, 65.3 times more Fat, 85.4 times more Saturated Fat and 98.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6