Royal Red Kidney Beans VS Anise Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Anise Seed?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Anise Seed:
- 100 calories of Royal Red Kidney Beans have 40.3 times more Vitamin B9 than Anise Seed.
- While 100 kcal of Anise Seed Spices contain 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Anise Seed have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Anise Seed:
- 100 kcal of Anise Seed Spices contain 4.8 times more Calcium, 4.1 times more Iron, 2 times more Manganese, 1.5 times more Selenium and 1.9 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Anise Seed.
- While 100 kcal of Anise Seed Spices contain 34.5 times more Fat and 31.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Anise Seed provide inadequate amounts of Omega 3