Nutrient Comparison: Royal Red Kidney Beans VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Anise Seed:
- 100 grams of Royal Red Kidney Beans have 39.3 times more Vitamin B9 than Anise Seed.
- While 100 g of Anise Seed Spices contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Anise Seed:
- 100 g of Anise Seed Spices contain 4.9 times more Calcium, 4.2 times more Iron, 2.1 times more Manganese, 1.6 times more Selenium and 2 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Anise Seed.
- While 100 g of Anise Seed Spices contain 35.3 times more Fat and 32.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Anise Seed provide inadequate amounts of Omega 3