Nutrient Comparison: Royal Red Kidney Beans VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Anise Seed:
- 14 ounces of Royal Red Kidney Beans have 39.3 times more Vitamin B9 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Anise Seed:
- 14 oz of Anise Seed Spices contain 4.9 times more Calcium, 4.2 times more Iron, 2.1 times more Manganese, 1.6 times more Selenium and 2 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Anise Seed.
- While 14 oz of Anise Seed Spices contain 35.3 times more Fat and 32.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Anise Seed offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3