Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Strawberries
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Strawberries
313g
Royal Red Kidney Beans have 10.3 times more energy per 100g than Strawberries. It has high energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Strawberries?
Royal Red Kidney Beans VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Strawberries?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Strawberries:
100 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Strawberries.
While 100 kcal of Raw Strawberries contain 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 134.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Strawberries:
100 calories of Royal Red Kidney Beans have 2 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus and 1.8 times more Zinc than Strawberries.
While 100 kcal of Raw Strawberries contain 1.3 times more Calcium, 3.6 times more Manganese, 1.3 times more Selenium and 78.6 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberries contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.2 times more Fiber and 3.7 times more Protein than Strawberries.
While 100 kcal of Raw Strawberries contain 4.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Strawberries offer comparable quantities of Energy per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 calories.