Nutrient Comparison: Royal Red Kidney Beans VS Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Strawberries:
- 100 grams of Royal Red Kidney Beans have 16.3 times more Vitamin B1, 10.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Strawberries.
- While 100 g of Raw Strawberries contain 13.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Strawberries:
- 100 grams of Royal Red Kidney Beans have 8.2 times more Calcium, 20.8 times more Copper, 21.2 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 16.9 times more Phosphorus, 8.8 times more Potassium, 8 times more Selenium and 19 times more Zinc than Strawberries.
- While 100 g of Raw Strawberries contain 7.6 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 10.3 times more Energy, 2.3 times more Omega 3, 7.6 times more Carbohydrate, 12.5 times more Fiber and 37.8 times more Protein than Strawberries.
- 100 grams of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 grams.