Nutrient Comparison: Royal Red Kidney Beans VS Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Strawberries:
- 7 ounces of Royal Red Kidney Beans have 16.3 times more Vitamin B1, 10.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Strawberries.
- While 7 oz of Raw Strawberries contain 13.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Royal Red Kidney Beans as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Strawberries:
- 7 ounces of Royal Red Kidney Beans have 8.2 times more Calcium, 20.8 times more Copper, 21.2 times more Iron, 10.6 times more Magnesium, 2.9 times more Manganese, 16.9 times more Phosphorus, 8.8 times more Potassium, 8 times more Selenium and 19 times more Zinc than Strawberries.
- While 7 oz of Raw Strawberries contain 7.6 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 10.3 times more Energy, 2.3 times more Omega 3, 7.6 times more Carbohydrate, 12.5 times more Fiber and 37.8 times more Protein than Strawberries.
- 7 ounces of Strawberries provide inadequate amounts of Energy and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Strawberries provide inadequate amounts of Omega 6 in seven ounces.