Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Steamed Sweet Potato Leaves
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Steamed Sweet Potato Leaves
286g
Royal Red Kidney Beans have 9.4 times more energy per 100g than Steamed Sweet Potato Leaves. It has high energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Steamed Sweet Potato Leaves?
Royal Red Kidney Beans VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Steamed Sweet Potato Leaves:
100 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 2.7 times more Vitamin B1, 10.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Steamed Sweet Potato Leaves:
100 calories of Royal Red Kidney Beans have 3.2 times more Copper and 1.5 times more Iron than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 2.4 times more Calcium, 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 2.6 times more Selenium and 70.5 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Steamed Sweet Potato Leaves contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Fiber and 1.2 times more Protein than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 1.3 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.