Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Taro Shoots
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Taro Shoots
909g
Royal Red Kidney Beans have 29.9 times more energy per 100g than Taro Shoots. It has high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Taro Shoots?
Royal Red Kidney Beans VS Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Taro Shoots?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Taro Shoots:
100 calories of Royal Red Kidney Beans have 4.4 times more Vitamin B9 than Taro Shoots.
While 100 kcal of Raw Taro Shoots contain more Vitamin A, 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 11.4 times more Vitamin B3, 2.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 139.6 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Taro Shoots:
100 kcal of Raw Taro Shoots contain 2.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 7.4 times more Potassium, 8.4 times more Selenium, 5.7 times more Zinc and 240.8 times more Water than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Taro Shoots contain 2.2 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Taro Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 100 calories.