Nutrient Comparison: Royal Red Kidney Beans VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Taro Shoots:
- 14 ounces of Royal Red Kidney Beans have 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 131 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 4.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Taro Shoots:
- 14 ounces of Royal Red Kidney Beans have 10.9 times more Calcium, 11.4 times more Copper, 14.5 times more Iron, 17.3 times more Magnesium, 9.1 times more Manganese, 14.5 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 5.2 times more Zinc than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 8.1 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 29.9 times more Energy, 13.8 times more Omega 3, 25.1 times more Carbohydrate and 27.5 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Carbohydrate and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 14 ounces.