Sprouted Navy Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Oranges with Peel :
- 100 calories of Sprouted Navy Beans have 3.7 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A and 4 times more Vitamin C than Raw Sprouted Navy Beans.
- 100 calories of Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Navy Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Oranges with Peel :
- 100 calories of Sprouted Navy Beans have 5.9 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 4.3 times more Phosphorus, 1.5 times more Potassium and 7.6 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 5 times more Calcium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Oranges with Peel contain similar levels of Water per 100 calories.
- 100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Navy Beans have 15.3 times more Omega 3 and 4.4 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.