Nutrient Comparison: Sprouted Navy Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Oranges with Peel :
- 14 ounces of Sprouted Navy Beans have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.8 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Oranges with Peel :
- 14 ounces of Sprouted Navy Beans have 6.2 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 8.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Navy Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 16.3 times more Omega 3 and 4.7 times more Protein than Oranges with Peel .
- Both Sprouted Navy Beans and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.