Nutrient Comparison: Sprouted Navy Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Oranges with Peel :
- 5 ounces of Sprouted Navy Beans have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.8 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Oranges with Peel :
- 5 ounces of Sprouted Navy Beans have 6.2 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 8.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.7 times more Calcium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sprouted Navy Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 16.3 times more Omega 3 and 4.7 times more Protein than Oranges with Peel .
- Both Sprouted Navy Beans and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Sprouted Navy Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.