Comparing Nutrients in 100 calories Canned Pinto BeansVS Dried Butternuts
Weight per 100 calories
Canned Pinto Beans
87.7g
Dried Butternuts
16.3g
Dried Butternuts have 5.4 times more energy per unit of mass than Canned Pinto Beans, Solids, which is very high in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Dried Butternuts?
Canned Pinto Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Dried Butternuts:
100 calories of Canned Pinto Beans have 2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Dried Butternuts:
100 calories of Canned Pinto Beans have 6.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus, 3.5 times more Potassium and 1283.1 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Magnesium and 3.2 times more Manganese than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 9 times more Carbohydrate, 6.3 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.8 times more Fat, 10.3 times more Omega 3 and 54.6 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate