Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Boiled Red Kidney Beans
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Boiled Red Kidney Beans
78.7g
Cooked Frozen Young Pinto Beans have 1.3 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Boiled Red Kidney Beans?
Cooked Frozen Young Pinto Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Young Pinto Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.9 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Boiled Red Kidney Beans:
100 calories of Cooked Frozen Young Pinto Beans have 1.5 times more Calcium, 1.3 times more Potassium and 32.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.5 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 1.7 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.