Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Canned Shellie Beans with Liquids
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Canned Shellie Beans with Liquids
333g
Boiled Red Kidney Beans have 4.2 times more energy per 100g than Canned Shellie Beans with Liquids. It has average energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Shellie Beans with Liquids?
Boiled Red Kidney Beans VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Canned Shellie Beans with Liquids:
100 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.9 times more Vitamin C and 4 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Canned Shellie Beans with Liquids:
100 kcal of Canned Shellie Beans Solids and Liquids contain 4.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 7.4 times more Selenium, 707 times more Sodium and 5.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Shellie Beans with Liquids contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Shellie Beans Solids and Liquids contain 1.8 times more Omega 3, 8.3 times more Sugars and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Red Kidney Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.