Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Young Pinto Beans versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Young Pinto Beans vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Young Pinto Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B9 than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Young Pinto Beans vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Young Pinto Beans have 1.9 times more Calcium, 1.6 times more Potassium and 41.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Copper, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Red Kidney Beans contain similar levels of Iron, Magnesium, Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Young Pinto Beans have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.4 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.