Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Dried Butternuts
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Dried Butternuts
16.3g
Dried Butternuts have 3.6 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is very high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Dried Butternuts?
Frozen Young Pinto Beans VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Dried Butternuts:
100 calories of Frozen Young Pinto Beans have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Unprepared Frozen Young Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Dried Butternuts:
100 calories of Frozen Young Pinto Beans have 3.9 times more Calcium, 2.7 times more Iron, 6.5 times more Potassium and 331.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 3.3 times more Manganese and 3.2 times more Selenium than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Dried Butternuts contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Pinto Beans have 9.7 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 31.7 times more Fat, 13 times more Omega 3 and 89.2 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate