Nutrient Comparison: Frozen Young Pinto Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Dried Butternuts:
- 14 ounces of Frozen Young Pinto Beans have 1.8 times more Potassium and 92 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 12 times more Manganese, 3.8 times more Phosphorus, 11.5 times more Selenium and 4.1 times more Zinc than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 2.7 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.6 times more Energy, 114 times more Fat, 21.4 times more Saturated Fat, 46.9 times more Omega 3, 321.2 times more Omega 6 and 2.5 times more Protein than Unprepared Frozen Young Pinto Beans.
- 14 ounces of Frozen Young Pinto Beans provide inadequate amounts of Omega 6