Nutrient Comparison: Dried Butternuts VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Dried Butternuts have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Dried Butternuts have 5.1 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 4.5 times more Phosphorus, 12.3 times more Selenium and 4.5 times more Zinc than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Potassium and 83 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Young Pinto Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 3.8 times more Energy, 118.7 times more Fat, 22.5 times more Saturated Fat, 49.3 times more Omega 3, 340.7 times more Omega 6 and 2.7 times more Protein than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 2.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Young Pinto Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6