Comparing Nutrients in 500 calories Dried ButternutsVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Dried Butternuts
81.7g
Cooked Frozen Young Pinto Beans
309g
Dried Butternuts have 3.8 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Young Pinto Beans?
Dried Butternuts VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Cooked Frozen Young Pinto Beans:
500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Cooked Frozen Young Pinto Beans:
500 calories of Dried Butternuts have 1.4 times more Copper, 3.5 times more Manganese, 3.3 times more Selenium and 1.2 times more Zinc than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 3.7 times more Calcium, 2.5 times more Iron, 5.8 times more Potassium and 313.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Young Pinto Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 31.4 times more Fat, 13 times more Omega 3 and 90.2 times more Omega 6 than Cooked Frozen Young Pinto Beans.
While 500 kcal of Boiled and Drained Frozen Young Pinto Beans contain 9.7 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6