Nutrient Comparison: Dried Butternuts VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Canned Shellie Beans with Liquids:
- 14 ounces of Dried Butternuts have 12 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 4.8 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Shellie Beans with Liquids.
- Both Dried Butternuts and Canned Shellie Beans with Liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Canned Shellie Beans with Liquids:
- 14 ounces of Dried Butternuts have 1.8 times more Calcium, 5.6 times more Copper, 4.1 times more Iron, 15.8 times more Magnesium, 17.2 times more Manganese, 14.9 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 11.6 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 334 times more Sodium and 27.2 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 20.4 times more Energy, 299.9 times more Fat, 56.8 times more Saturated Fat, 122.8 times more Omega 3, 843.2 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 14.1 times more Protein than Canned Shellie Beans with Liquids.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6