Nutrient Comparison: Frozen Young Pinto Beans VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Roasted Cashews:
- 14 ounces of Frozen Young Pinto Beans have 1.7 times more Vitamin B1 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Roasted Cashews provide similar amounts of Vitamin B6 per 14 ounces.
- Both Unprepared Frozen Young Pinto Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Roasted Cashews:
- 14 ounces of Frozen Young Pinto Beans have 1.3 times more Calcium, 1.3 times more Potassium and 5.8 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 22.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 7.8 times more Selenium and 7.3 times more Zinc than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 1.9 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Energy, 92.7 times more Fat, 150.1 times more Saturated Fat, 73 times more Omega 6 and 1.6 times more Protein than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Roasted Cashews offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans provide inadequate amounts of Omega 6