Nutrient Comparison: Frozen Young Pinto Beans VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Young Pinto Beans versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Young Pinto Beans vs Roasted Cashews:
- 1 pound of Frozen Young Pinto Beans has 1.7 times more Vitamin B1 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Roasted Cashews provide similar amounts of Vitamin B6 per one pound.
- Both Unprepared Frozen Young Pinto Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Young Pinto Beans vs Roasted Cashews:
- 1 pound of Frozen Young Pinto Beans has 1.3 times more Calcium, 1.3 times more Potassium and 5.8 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 22.7 times more Copper, 2 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 7.8 times more Selenium and 7.3 times more Zinc than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Young Pinto Beans has 1.9 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 3.4 times more Energy, 92.7 times more Fat, 150.1 times more Saturated Fat, 73 times more Omega 6 and 1.6 times more Protein than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Roasted Cashews offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Frozen Young Pinto Beans provide inadequate amounts of Omega 6