Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Roasted Cashews
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 3.4 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is very high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Roasted Cashews?
Frozen Young Pinto Beans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Roasted Cashews:
100 calories of Frozen Young Pinto Beans have 5.7 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Roasted Cashews.
Both Frozen Young Pinto Beans and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Unprepared Frozen Young Pinto Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Roasted Cashews:
100 calories of Frozen Young Pinto Beans have 4.4 times more Calcium, 1.7 times more Iron, 2.2 times more Manganese, 4.5 times more Potassium and 19.4 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.7 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium and 2.2 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Pinto Beans have 3.9 times more Omega 3, 3.4 times more Carbohydrate, 6.4 times more Fiber and 2.2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 27.5 times more Fat, 44.5 times more Saturated Fat and 21.6 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber