Nutrient Comparison: Frozen Young Pinto Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Young Pinto Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Young Pinto Beans vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Young Pinto Beans vs Dried Butternuts:
- 5 ounces of Frozen Young Pinto Beans have 1.8 times more Potassium and 92 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.6 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 12 times more Manganese, 3.8 times more Phosphorus, 11.5 times more Selenium and 4.1 times more Zinc than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Dried Butternuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Young Pinto Beans have 2.7 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.6 times more Energy, 114 times more Fat, 21.4 times more Saturated Fat, 46.9 times more Omega 3, 321.2 times more Omega 6 and 2.5 times more Protein than Unprepared Frozen Young Pinto Beans.
- 5 ounces of Frozen Young Pinto Beans provide inadequate amounts of Omega 6