Canned Pinto Beans Rinsed have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Tomato Puree?
Canned Pinto Beans Rinsed VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B1, 13 times more Vitamin B2, 17.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 326.4 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Tomato Puree:
100 calories of Canned Pinto Beans Rinsed have 2.5 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.4 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Zinc and 3.9 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Tomato Puree contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 1.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Tomato Puree offer comparable quantities of Energy per 100 calories.