Nutrient Comparison: Canned Pinto Beans Rinsed VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Tomato Puree:
- 14 ounces of Canned Pinto Beans Rinsed have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 106 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Tomato Puree:
- 14 ounces of Canned Pinto Beans Rinsed have 3.6 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Iron, 1.9 times more Potassium and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 3.1 times more Energy, 2.3 times more Carbohydrate and 4.3 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy