Nutrient Comparison: Canned Pinto Beans Rinsed VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans Rinsed versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Tomato Puree:
- 100 grams of Canned Pinto Beans Rinsed have 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 106 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Tomato Puree:
- 100 grams of Canned Pinto Beans Rinsed have 3.6 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Iron, 1.9 times more Potassium and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans Rinsed have 3.1 times more Energy, 2.3 times more Carbohydrate and 4.3 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy