Nutrient Comparison: Canned Pinto Beans Rinsed VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Tomato Puree:
- 1 kilogram of Canned Pinto Beans Rinsed has 2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 106 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Tomato Puree:
- 1 kilogram of Canned Pinto Beans Rinsed has 3.6 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Sodium and 1.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Iron, 1.9 times more Potassium and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans Rinsed has 3.1 times more Energy, 2.3 times more Carbohydrate and 4.3 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy