Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Fresh Orange juice
Weight per 100 calories
Sprouted Pinto Beans
161g
Fresh Orange juice
222g
Sprouted Pinto Beans have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Fresh Orange juice?
Sprouted Pinto Beans VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Fresh Orange juice:
100 calories of Sprouted Pinto Beans have 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A and 3.2 times more Vitamin C than Raw Sprouted Pinto Beans.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Fresh Orange juice:
100 calories of Sprouted Pinto Beans have 2.8 times more Calcium, 5.3 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 19 times more Manganese, 4 times more Phosphorus, 111 times more Sodium and 7.3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Sprouted Pinto Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 22 times more Omega 3 and 5.4 times more Protein than Fresh Orange juice.
Both Sprouted Pinto Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.