Nutrient Comparison: Sprouted Pinto Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Fresh Orange juice:
- 14 ounces of Sprouted Pinto Beans have 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin C than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Fresh Orange juice:
- 14 ounces of Sprouted Pinto Beans have 3.9 times more Calcium, 7.3 times more Copper, 9.9 times more Iron, 4.8 times more Magnesium, 26.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 153 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- Both Sprouted Pinto Beans and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Sprouted Pinto Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 1.4 times more Energy, 30.4 times more Omega 3 and 7.5 times more Protein than Fresh Orange juice.
- Both Sprouted Pinto Beans and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.