Nutrient Comparison: Fresh Orange juice VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Sprouted Pinto Beans:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1 and 8.2 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Orange juice as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Sprouted Pinto Beans:
- 14 ounces of Fresh Orange juice have 2 times more Potassium than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus and 51 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Pinto Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.5 times more Carbohydrate than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 10.7 times more Omega 3 and 2.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.