Nutrient Comparison: Fresh Orange juice VS Canned Carrot Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Carrot Juice:
- 14 ounces of Fresh Orange juice have 7.5 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 95.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.4 times more Vitamin B6, 29 times more Vitamin E and 155 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrot Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Carrot Juice:
- 14 oz of Canned Carrot Juice contain 2.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 66 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrot Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Sugars than Canned Carrot Juice.
- While 14 oz of Canned Carrot Juice contain 4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrot Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.