Nutrient Comparison: Fresh Orange juice VS Canned Carrot Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Canned Carrot Juice:
- 1 pound of Fresh Orange juice has 7.5 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 95.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.4 times more Vitamin B6, 29 times more Vitamin E and 155 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrot Juice provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Canned Carrot Juice:
- 1 lb of Canned Carrot Juice contains 2.2 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 9.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 66 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrot Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Canned Carrot Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.1 times more Sugars than Canned Carrot Juice.
- While 1 lb of Canned Carrot Juice contains 4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned Carrot Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.