Nutrient Comparison: Sprouted Pinto Beans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Fresh Orange juice:
- 1 pound of Sprouted Pinto Beans has 2.6 times more Vitamin B1, 5.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.3 times more Vitamin C than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Fresh Orange juice:
- 1 pound of Sprouted Pinto Beans has 3.9 times more Calcium, 7.3 times more Copper, 9.9 times more Iron, 4.8 times more Magnesium, 26.1 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 153 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- Both Sprouted Pinto Beans and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Sprouted Pinto Beans as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Pinto Beans has 1.4 times more Energy, 30.4 times more Omega 3 and 7.5 times more Protein than Fresh Orange juice.
- Both Sprouted Pinto Beans and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.