Comparing Nutrients in 100 calories Small White BeansVS Cauliflower
Weight per 100 calories
Small White Beans
30g
Cauliflower
400g
Small White Beans have 13.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Small White Beans or Cauliflower?
Small White Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Small White Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Small White Beans vs Cauliflower:
100 kcal of Raw Cauliflower contain 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 12.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin C
Both Raw Small White Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Small White Beans vs Cauliflower:
100 calories of Small White Beans have 1.2 times more Copper, 1.4 times more Iron and 1.6 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 33.6 times more Sodium, 1.3 times more Zinc and 105.7 times more Water than Raw Small White Beans.
Both Small White Beans and Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Small White Beans and Raw Cauliflower have similar amounts of macro-nutrients per 100 kcal
Both Small White Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Small White Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.