Comparing Nutrients in 100 calories CauliflowerVS Boiled Small White Beans
Weight per 100 calories
Cauliflower
400g
Boiled Small White Beans
70.4g
Boiled Small White Beans have 5.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Small White Beans?
Cauliflower VS Boiled Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Small White Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Small White Beans:
100 calories of Cauliflower have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 15.1 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Small White Beans:
100 calories of Cauliflower have 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 85.2 times more Sodium, 1.4 times more Zinc and 8.3 times more Water than Boiled Small White Beans.
Both Cauliflower and Boiled Small White Beans contain similar levels of Iron per 100 calories.
100 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Protein than Boiled Small White Beans.
While 100 kcal of Boiled Small White Beans contain 1.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Cauliflower as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 100 calories.