Comparing Nutrients in 300 calories CauliflowerVS Boiled Small White Beans
Weight per 300 calories
Cauliflower
1200g
Boiled Small White Beans
211g
Boiled Small White Beans have 5.7 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Small White Beans?
Cauliflower VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Small White Beans:
300 calories of Cauliflower have 1.2 times more Vitamin B1, 5.8 times more Vitamin B2, 10.6 times more Vitamin B3, 15.1 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Boiled Small White Beans.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Small White Beans:
300 calories of Cauliflower have 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 2.6 times more Selenium, 85.2 times more Sodium, 1.4 times more Zinc and 8.3 times more Water than Boiled Small White Beans.
Both Cauliflower and Boiled Small White Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.2 times more Protein than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 1.5 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cauliflower as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.