Nutrient Comparison: Cauliflower VS Boiled Small White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Small White Beans:
- 7 ounces of Cauliflower have 1.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 4.7 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Small White Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cauliflower as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Small White Beans:
- 7 ounces of Cauliflower have 15 times more Sodium and 1.5 times more Water than Boiled Small White Beans.
- While 7 oz of Boiled Small White Beans contain 3.3 times more Calcium, 3.8 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Selenium and 4 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Small White Beans contain 5.7 times more Energy, 8.4 times more Omega 3, 5.2 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in seven ounces.