Comparing Nutrients in 100 calories Canned Green Snap BeansVS Dried Beechnuts
Weight per 100 calories
Canned Green Snap Beans
455g
Dried Beechnuts
17.4g
Dried Beechnuts have 26.2 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Dried Beechnuts?
Canned Green Snap Beans VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Dried Beechnuts:
100 calories of Canned Green Snap Beans have more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Beechnuts.
Both Canned Green Snap Beans and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Drained Solids of Canned Green Snap Beans without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Dried Beechnuts:
100 calories of Canned Green Snap Beans have 994.9 times more Calcium, 1.3 times more Copper, 11.3 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 2.5 times more Potassium, 14.5 times more Zinc and 370.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 2.2 times more Omega 3, 3.4 times more Carbohydrate and 4.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.2 times more Fat, 2.1 times more Saturated Fat and 7.9 times more Omega 6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein