Nutrient Comparison: Canned Green Snap Beans VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Dried Beechnuts:
- 7 ounces of Canned Green Snap Beans have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 19 times more Vitamin B1, 8.1 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 22.8 times more Vitamin B6, 4 times more Vitamin B9 and 5.5 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Dried Beechnuts:
- 7 ounces of Canned Green Snap Beans have 38 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 19.7 times more Copper, 2.3 times more Iron, 8.2 times more Manganese, 10.6 times more Potassium, 19 times more Sodium and 1.8 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 26.2 times more Energy, 108.7 times more Fat, 55.5 times more Saturated Fat, 11.7 times more Omega 3, 206.6 times more Omega 6, 7.8 times more Carbohydrate and 5.5 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6