Comparing Nutrients in 100 calories Canned Green Snap BeansVS Sunflower Seed Butter
Weight per 100 calories
Canned Green Snap Beans
476g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Sunflower Seed Butter?
Canned Green Snap Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Sunflower Seed Butter:
100 calories of Canned Green Snap Beans have 8.9 times more Vitamin B1, 8.3 times more Vitamin B2, 5 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 30.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Snap Beans, Solids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Sunflower Seed Butter:
100 calories of Canned Green Snap Beans have 17 times more Calcium, 6.3 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 4.9 times more Potassium, 2624.7 times more Sodium and 4431.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 8.9 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 77 times more Omega 3, 5.3 times more Carbohydrate, 4 times more Sugars, more Fructose, 9.8 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Fat, 1.7 times more Saturated Fat and 4.1 times more Omega 6 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3