Nutrient Comparison: Canned Green Snap Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 32.8 times more Vitamin B3, 5.9 times more Vitamin B5, 18.3 times more Vitamin B6, 9.9 times more Vitamin B9 and 763 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans, Solids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Sunflower Seed Butter:
- 14 ounces of Canned Green Snap Beans have 89.3 times more Sodium and 150.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 40.9 times more Copper, 4.6 times more Iron, 23.9 times more Magnesium, 11.8 times more Manganese, 30.3 times more Phosphorus, 6 times more Potassium, 261 times more Selenium and 25.7 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 134.6 times more Fat, 50.3 times more Saturated Fat, 121.7 times more Omega 6, 5.6 times more Carbohydrate, 7.3 times more Sugars, 3 times more Fiber and 16.5 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein