Nutrient Comparison: Canned Green Snap Beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Sunflower Seed Flour:
- 14 ounces of Canned Green Snap Beans have 9 times more Vitamin A and 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 199.2 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 33 times more Vitamin B5, 25.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Snap Beans, Solids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Sunflower Seed Flour:
- 14 ounces of Canned Green Snap Beans have 1.4 times more Potassium, 89.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 43.9 times more Copper, 7.4 times more Iron, 26.6 times more Magnesium, 11.3 times more Manganese, 31.3 times more Phosphorus, 145.5 times more Selenium and 26.1 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans have 65.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15.5 times more Energy, 10.9 times more Omega 6, 8.6 times more Carbohydrate, 2.7 times more Fiber and 45.8 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3