Nutrient Comparison: Canned Green Snap Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans vs Acorns:
- 14 ounces of Canned Green Snap Beans have 9 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5, 17.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Snap Beans, Solids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans vs Acorns:
- 14 ounces of Canned Green Snap Beans have more Sodium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 15.9 times more Copper, 4.8 times more Magnesium, 7.6 times more Manganese, 3.6 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Acorns contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 18.4 times more Energy, 58.2 times more Fat, 33.4 times more Saturated Fat, 57.5 times more Omega 6, 9.7 times more Carbohydrate and 5.9 times more Protein than Canned Green Snap Beans, Solids with Salt.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein