Comparing Nutrients in 500 calories Canned Green Snap BeansVS Acorns
Weight per 500 calories
Canned Green Snap Beans
2381g
Acorns
129g
Raw Acorns have 18.4 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Acorns?
Canned Green Snap Beans VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Acorns?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Acorns:
500 calories of Canned Green Snap Beans have 165.9 times more Vitamin A, 2.6 times more Vitamin B1, 7.2 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin C than Acorns.
Both Canned Green Snap Beans and Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans, Solids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans vs Acorns:
500 calories of Canned Green Snap Beans have 16.6 times more Calcium, 20.8 times more Iron, 3.9 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 3.3 times more Potassium, more Sodium, 6.9 times more Zinc and 61.8 times more Water than Acorns.
Both Canned Green Snap Beans and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans have 1.9 times more Carbohydrate and 3.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 3.2 times more Fat, 1.8 times more Saturated Fat and 3.1 times more Omega 6 than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Acorns offer comparable quantities of Energy per 500 calories.