Comparing Nutrients in 500 calories Canned Green Snap BeansVS Sunflower Seed Flour
Weight per 500 calories
Canned Green Snap Beans
2381g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Sunflower Seed Flour?
Canned Green Snap Beans VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Sunflower Seed Flour:
500 calories of Canned Green Snap Beans have 139.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 33.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Green Snap Beans, Solids with Salt.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Snap Beans, Solids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans vs Sunflower Seed Flour:
500 calories of Canned Green Snap Beans have 5 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 22.2 times more Potassium, 1386.8 times more Sodium and 194.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 9.4 times more Selenium and 1.7 times more Zinc than Canned Green Snap Beans, Solids with Salt.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans have 4 times more Fat, 1016.8 times more Omega 3, 1.4 times more Omega 6, 1.8 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6