Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Dried Acorns
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Dried Acorns
19.6g
Dried Acorns have 15.4 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is very high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Dried Acorns?
Microwaved All Styles Frozen Green Snap Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Dried Acorns:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 7.6 times more Vitamin B1, 10.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Dried Acorns:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 17.4 times more Calcium, 1.2 times more Copper, 11.9 times more Iron, 5.5 times more Magnesium, 3.7 times more Manganese, 6.3 times more Phosphorus, 5.2 times more Potassium, 7.1 times more Zinc and 274.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 2 times more Carbohydrate and 3.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5 times more Fat, 2.9 times more Saturated Fat and 4.8 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6